As a society, many have lost sight of what is just right or adequate, or enough. Now that retailers are closing stores and the citizenry has been asked to gather in groups of no more than ten at one time (more on that later), the time has arrived to focus on the strengths within.
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Across cultural and religious norms, food has been symbolic for attempts to heal the hurt. Death leaves a hole. Some are far deeper and filled with more despair than others.
The loss of a parent, a child, a spouse, a close friend, and/or the loss of a pet companion commonly leaves a feeling of emptiness. This emptiness may well engulf body and soul. Who to lean on? Who to pick up the role that has, literally, turned to dust? How to withstand the pain that cannot (and should not) be ignored?
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Just about all species — humans, animals, plants and some microbes are influenced by their circadian clock. The circadian clock controls every hormone. It is found in the hypothalamus and is called the suprachiasmatic nucleus which is a cluster of nerve cells.
The circadian clock serves as a master clock in one’s anatomy. It coordinates every biological clock in the body in virtually every tissue and organ.
The so-called intermittent fasting diet was the most popular dietary regimen in 2019. There are several avenues of approach to this method of eating. Some appear, scientifically, to provide a more successful experience than others.
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In a world that bestows unpredictable gifts, treasured and otherwise, anxiety is a common response. Even for those with few expectations concerning their personal power or ability to change the natural order, that which is uncertain can be unsettling. What to do?
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In mental health circles there is discussion and research on depression and anxiety. For years, clinicians have attempted to find ways to alleviate thought disorders in a way that doesn’t bring include noxious side effects.
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The publicized drop in sexual encounters in the Millennial community has led some to believe that this group has more than its fair share of incels. They are described as disenfranchised individuals who spend an inordinate amount of time online, where they can tune out news offers contradictions to their philosophies.
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Few experiences sting quite as much as being misunderstood. Why is that?
Two reasons come to mind: 1. Feeling judged in a way that is uncomplimentary and unfair, 2. A sense of betrayal.
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The conundrum continues… What to do about Women? Are they electable? Are they shrews (or another word that begins with b and ends with h)? Are they capable of thinking (logically)? When will they have the time? Do they understand the difference between the Federal and State legislatures? And so on and so forth. In fact, these quandaries have been haunting some United States citizens since before the passage of the 19th amendment onAugust 18, 1920. They rage on today in 2019. What staying power!
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Recently there was an item in the news about a young boy who was with his drug-addicted mother and her boyfriend on a bus. They were in Camden, New Jersey. When they reached their stop the boy tried, unsuccessfully, to arouse the two adults. The man was unable to stand. The mother was unresponsive and appeared to snort something off of her wrist. One of the astonished passengers filmed the event and informed the child welfare authorities that this child was at risk.
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What is monkey chatter? The term has emerged from the practice of Zen Buddhism. It refers to the silent monologue that passes, mostly negative, judgment on an individual’s every action, thought, and perceived misstep. It is so automatic that it is not unusual for individuals to be unaware of the misery being dredged up by unconscious thoughts and beliefs.
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